DOES DIET SODA HELP YOU LOSE WEIGHT?

When trying to lose weight you may turn to alternatives that are similar, such as low fat and diet versions of your favourite foods and drinks. Are these actually healthier, or are there risks that come with these artificial flavourings? Is Diet Soda Bad for You? Unfortunately there’s lots of research linking diet soda drinking…

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6 BIGGEST LIFE REGRETS

If you had one hour left to live, how would you spend it? No one is immune to getting caught up on the small stuff, so take a moment (or an hour) to make a list and realign with the things that matter the most to you. Don’t look back and regret the chances you…

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WHAT IS ASPARTAME?

Aspartame is a commonly known sweetener, but what is it and is it bad for your health? Aspartame is a common artificial sweetener in diet sodas, sweets and other processed foods. It is a low calorie chemical that can be up to 200 times sweeter than sugar. It has been controversial since its approval of…

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CAN YOU CHANGE YOUR DNA?

When you are born, the DNA in your body contains the blueprints for who you are and instructions for who you will become. For example, it can tell your eyes to eventually turn from blue at birth to brown later on, your height to grow from 20 inches to 70 inches, as well as directing…

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Looking for low back pain treatment in Singapore?

One of the most common conditions that we see in our practice is low back pain. A stressful life in Singapore or any other modern society combined with sitting in front of a desk for hours at a time. Rushing for deadlines while trying to have time for yourself and with your own family can…

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HOW TO THINK YOUR WAY TO BETTER HEALTH

In recent years, many studies have come out showing the direct link between our emotions, beliefs and thoughts, and the health of our physical body, as well as measurable changes in our genetic code. This mind-body connection has been ignored for centuries but is now shaking up old models of disease theory and showing us…

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7 FACTS YOU SHOULD KNOW ABOUT YOUR POSTURE

Back pain due to poor posture is an increasing pandemic, affecting how well your body works, especially here in Singapore. The increase in desk jobs, looking down at phones, longer hours of studying and decreases in exercise have led to our backs curving forward, but our bodies aren’t made to resemble a turtle! We are…

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MINDFULNESS EXERCISES YOU CAN TRY TODAY!

Modern life is riddled with stress and it is seen as a normal part of life, just one of the results of being successful. Stress is adversity from the external world that starts to affect our internal environment (in our body and brain); however it doesn’t necessarily need to be this way. If our internal…

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AGEING AND CHIROPRACTIC

Often called senior stoop or a hunch, the poor posture associated with spending too much time in a sedentary positions (watching TV, seated or not moving enough) is causing unnecessary wear-and-tear on the spine & having a negative impact on health for a vast proportion of the population. As well as struggling with daily pain,…

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ARE MY BREASTS AFFECTING MY HEALTH?

In recent years, the number of D-cup bras sold has increased, and now accounts for a quarter of all bra sales. Interestingly, we’ve also seen a similar increase in the number of female clients presenting neck and upper back pain; and it’s not hard to see a link between the two. How do large breasts…

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